Description Magnesium Bisglycinate | 120 capsules Vital Molecules Magnesium Bisglycinate contains 625 mg of pure magnesium bisglycinate in chelated form, or 75 mg of elemental magnesium per capsule. 12% magnesium by capsule content is a guarantee that the product contains magnesium bisglycinate and not a mixture of magnesium oxide and the amino acid glycine. Real magnesium glycinate is obtained by a special process in which two glycine molecules are attached to one magnesium atom and form a stable chelate ring. Chelate is bulky, so a small “00” capsule only holds 625 mg of magnesium bisglycinate, or 75 mg of elemental magnesium. If a capsule contains 20% or more elemental magnesium by weight, you can be 100% sure that it is a mixture of cheap magnesium oxide and the amino acid glycine, not chelated magnesium. Quality over quantity: What is your body actually getting? Magnesium chelated with the amino acid glycine is not broken down by stomach acid, so it gets where it needs to go – to the muscles, heart, and nervous system. Here’s why just one capsule of Vital Molecules Magnesium Bisglycinate provides the body with more magnesium than other popular forms: Magnesium Form Declared Quantity Average Absorption Really usable Vital Molecules Bisglycinate 75 mg ~80% ~60 mg Magnesium Citrate 200 mg ~25-30% ~50-60 mg Magnesium Oxide / Hydroxide 375 mg ~4% ~15 mg (Swipe left/right to view full table on mobile) While some forms offer more milligrams of magnesium per capsule, “bioavailability” is key. Citrate has solid absorption, but can cause a laxative effect, while Bisglycinate offers maximum utilization without intestinal irritation. How Different Forms of Magnesium Work and What They Are Best For: Form of Magnesium Absorption (Bioavailability) Effect on digestion Main purpose Magnesium Bisglycinate (Vital Molecules) Very high (true chelated form) Excellent tolerance (no laxative effect) Relaxation, sleep, muscle recovery, stress Magnesium Citrate High Can act as a laxative in larger doses For constipation (constipation), general supplement Magnesium Oxide Very low (about 4%) Common laxative effect and bloating For heartburn (antacid), as a cheap filler Magnesium Hydroxide Low Strong laxative effect Short-term relief of digestive blockages Magnesium and glycine synergy: more than the sum of their individual effects Magnesium and glycine act complementary, creating a stable chelate with high bioavailability and excellent tolerability. Magnesium contributes to the normal function of the muscles and nervous system, while glycine additionally supports calmness and physiological balance. Together, they enable efficient magnesium intake without gastrointestinal upset, making magnesium bisglycinate an optimal choice for daily, long-term supplementation. Magnesium bisglycinate has a calming effect, helping to reduce stress, anxiety, and insomnia, so it is best taken 30-60 minutes before bedtime. Magnesium glycinate is excellent for reducing muscle cramps and pain, is well tolerated by the body, and does not cause digestive upset. †Approved health claims: • magnesium plays a role in the process of cell division • contributes to normal psychological function • contributes to the normal functioning of the nervous system • contributes to the reduction of tiredness and fatigue • contributes to normal energy-yielding metabolism • contributes to electrolyte balance • contributes to the maintenance of normal bones and teeth • contributes to normal protein synthesis • contributes to normal muscle function Real magnesium bisglycinate is voluminous and it is not possible to “squeeze” much more than 625 mg of magnesium bisglycinate (75 mg of elemental magnesium) into one small capsule, and that is why the recommended daily dose is 3-4 capsules. If speed of action and purity of composition is your priority, choose Vital Molecules Magnesium Bisglycinate capsules. If you are looking for a higher concentration per serving, choose tablets. Packaging: 120 capsules Direction of use: Take two capsules once or twice a day. Notes: Keep out of the reach of small children, in a dry place and at temperatures up to 25°C. The recommended daily doses should not be exceeded. A food supplement is not a substitute or replacement for a balanced diet. It is important to follow a balanced and varied diet and a healthy lifestyle.
